"This practice can be life changing but first there needs to be a willingness to shift. The change agent is not the yoga, it is you."
Committed to sharing and sustaining both the spirit of yoga and the donation based yoga system, Lauren is the founder of the Bergamot Yoga. With over 1,000 hours of training through several different systems including; Hatha, vinyasa, and Anusara. her method of teaching is a blend of yoga depending on what feels relevant to her students, her individual practice and her own life.
She is known for her raw disposition, detailed Instruction and fun-loving nature. You never know what you are going to get but it’s guaranteed to always be challenging both in your body and in your heart.