• Schedule

    ScheduleX

    Monday

    9 am:            Natalie Skillern

    10:45am:     Morgan Macbasey

    noon:            Lauren Duke

    5pm:             Luke Wientzen           

    6:30pm:      Lauren Duke

    Tuesday

    9 am:            Lauren Duke

    10:45am:     Juliana Bruni

    noon:            Josh Vincent*Yoga Lab (2hrs)

    5-6:15 pm:   Ashley Llano

    6:30 pm:      Aubrey Hackman

    Wednesday

    9 am:             Arielle Rabier   

    10:45am:     Morgan Macbasey

    noon:            Lauren Duke

    5 pm:             Holly Rocha

     6:30 pm:     Lauren Duke

    Thursday

    9 am:             Ashley Llano

    10:45 am:    Holly Rocha

    noon:            Josh Vincent (2hrs)

    5 pm:            Lauren Gaglione (slow flow)

    6:30 pm:     Aubrey Hackman

    8-9 pm:       Buddhist Meditation

    Friday

    9 am:            Rachel Leshaw

    10:45am:     Breeanne Macouzet

    noon:            Morgan Macbasey

    5 pm:             Morgan Macbasey

     

    Saturday

    9 am:             Lauren Duke

    11:15 am:      Aubrey Hackman

    Sunday

    9 am:              Josh Vincent

    11:15 am:       Aubrey Hackman

    4:15 pm:        Karen Wiggins

    6:15 pm:        Meditation with Alexandria Romero

     

  • Contact

    Let's Keep In Touch!X

    ADDRESSYoga + Bergamot

    775 North Vulcan Street

    Encinitas, California 92024

    Lauren@yogabergamot.com

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OUR TEACHERS

HOLLY ROCHA

CONTACT HOLLY ROCHA

In my line of work I continue to see yoga as a tool all people can use, at every stage of life, and have the passion to share it with others.

Bound to wellness, Holly has devoted her career to health care in both the traditional and nontraditional approach to healing.

After a full ride athletic scholarship to Purdue University, Holly severely injured her knee resulting in surgery, and ending her athletic career.  Holly’s road to mental & physical recovery lead her on a trek to Mt. Everest Basecamp where she first heard the word NAMASTE. Immediately upon return she found herself in a yoga class and completed her 200-hr yoga teacher training in 2007.  She has taught in private studios, hospitals, and to youth softball players as an effort to give back.

She is a devoted wife & mother, and maintains her career in traditional healthcare setting as a Nuclear Medicine Technologist working along side doctors in the diagnosis of cancer and other diseases.

Her classes are geared toward developing and maintaining flexibility, strength, and mental clarity & awareness using Vinyasa flow and Anusara techniques. Believing strongly in the importance of a healthy physical and mental body, she invites all abilities and skill levels to her class.

COPYRIGHT ©YOGA BERGAMOT. ALL RIGHTS RESERVED.

Bergamot Spa - 775 North Vulcan Street, Encinitas, California 92024 lauren@yogabergamot.com

Photo's by Nicholas & Agatha Borrelli
Website by Jenny Farhat