Don’t be surprised if you end up in a class that turns into a community conversation. We welcome this but we also welcome the silence. It doesn’t matter what class you take at Bergamot- the experience will be fully rewarding
You are going to get:
a kick ass teacher otherwise they wouldn’t be here
the heart and full attention of each teacher
the physical elements of the practice and the therapeutics
a little piece of each and everyone of us too
The process of waking up to the beauty of this life IS yoga. The more knowledge and experience we have about how to live in a way that serves our creativity and expression, the more pleasurable day to day life is. Deep down, happiness is our hearts song and desire. With practice, Yoga can get us to our rawest and most vulnerable state so we can see life, love and relationships from a sweeter perspective. The practice can be life changing but first there needs to be a willingness to shift.